Finally, a program that is meant for working moms who are ready to lose their weight and start seeing themselves and life as it should be. We go deeper than weight loss we help you figure out your schedule and find balance. It doesn't matter how much weight you have to lose. My program is different than a weight loss program. It is catered to you and exactly you and your lifestyle. My program is about finding your worth, your self-confidence, and stopping your body image shame. My program is about rediscovering who you are and getting to know yourself again. It's about doing this for you so you can show up for your beautiful children. It is about living the life you envision for yourself. It is time to dig deep, stop dieting and learn to live around food while loving yourself and losing your weight.
Week 1 & 2 It starts with YOU!
We focus on your eating, why you want to lose weight, how you want to eat and setting up a successful plan for your lifestyle. We focus on your ideal schedule.
Week 3 & 4 It starts with GOALS!
We focus on goals, ending diet mentality, a new way to deal with hunger, & stop quitting on your goals. We blend your goals at home, at work and weight loss and make them happen.
***BONUS: We dig deep into your schedule and how to be successful & not stay in overwhelm.
Week 5 & 6 It starts with focusing on YOU!
We focus on body image, self-confidence, self love, and learn the power of our thoughts with the think, feel, do method. This will be powerful for your relationships, work life and weight loss.
*BONUS: We dig deep into your meal planning and how to make it work for you and your lifestyle.
Week 7 & 8 It start with a process meant for YOU!
We Focus on urges and how to process them, staying on track when overcoming sneaky old habits. Old habits happen at home and follow us to work and we can break them.
Week 9 & 10 It starts with doing YOU!
We focus on taking action while meeting yourself where you are. We bust any obstacle in your way.
*BONUS: We did deep into how to keep your weightloss going when eating out & still enjoying your weekends.
Week 11 & 12 It starts with the new YOU!
We revisit where you are and what is working in your weight loss process. We find ways to learn how to live in the moment without food being the center focus.
What you get:
--1:1 weekly 30 minute coaching catered to your goals, expectations and weekly obstacles
--Communication through email & slack for anything you need in-between sessions
--Worksheets & Cheat Sheets
-- Group BONUS courses for FREE!
--Learning to calm the chaos in your life while keeping eating simple
--Discover yourself and gain confidence, self worth & a positive body image to model for your children.
-Achieve your goals you thought were only a dream.
Do a program that actually works instead of wasting your time doing the same thing that hasn't work. This program is for you!
Response time within 24 hours.
Sign up to hear about new classes, news and Thoughful Thursday.